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45.5 fat
43.0 water
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321.8 lb
Lost so far: 5.6 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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1508 kcal
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Fat: 90.18g | Prot: 153.13g | Carb: 14.38g.
Breakfast: Chicken Breast, Green Mountain Coffee Breakfast Blend K-Cup, Truvia Sweetener (Packet), Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks. Dinner: Ham (Whole, Cured, Roasted), Kraft Mexican Style Taco Cheese, Egg, Egg White. Snacks/Other: Medi Whey Protein Shake, Great Value Buffalo Chicken Wings. more...
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losing 39.2 lb a week
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