Weigh In record (no journal entry) for 08 December 2020
|
129.6 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2020:
|
1722 kcal
|
Fat: 35.99g | Prot: 61.79g | Carb: 300.17g.
Breakfast: 단감, 찐고구마, 건포도, 커피, 계란후라이, 혼합 견과류, 찐옥수수. Lunch: 햇반 발아현미밥 작은공기, 풀무원 네컵 연두부, 콩조림, 김치, 어묵볶음, 무나물. Dinner: 상하목장 유기농 딸기우유, 건포도, 혼합 견과류, 딸기, 찐고구마, 연어초밥. Snacks/Other: 마른오징어, 커피, 사과. more...
|
|
1907 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Showering - 20 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hobodon (호주부)'s weight history
|