Weigh In record (no journal entry) for 08 December 2020
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134.5 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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1031 kcal
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Fat: 21.58g | Prot: 61.35g | Carb: 148.59g.
Breakfast: Siomay, Greenfields Skimmed Milk (250ml), Papayas , Sweet Bread Dough filled with Bean Paste (Meatless, Steamed). Lunch: Ceres Choco Topping, Khong Guan Cream Crackers, Sponge Cake, Cheese, White Rice, Carrots, Egg White, Bango Kecap Manis, Broccoli (with Salt, Drained, Cooked, Boiled) . Dinner: Chicken Breast, Tomatoes, White Rice. Snacks/Other: Batter Bread. more...
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losing 1.9 lb a week
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