Weigh In record (no journal entry) for 08 December 2020
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153.9 lb
Lost so far: 7.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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524 kcal
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Fat: 22.07g | Prot: 66.30g | Carb: 18.87g.
Breakfast: Cooked Egg White. Lunch: Indonesian Steamed Tofu, Tempeh. Dinner: Cooked Egg White. more...
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losing 6.9 lb a week
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