Weigh In record (no journal entry) for 07 December 2020
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295.6 lb
Lost so far: 14.1 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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828 kcal
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Fat: 31.17g | Prot: 40.92g | Carb: 102.32g.
Lunch: Pepperidge Farm Seasoned Croutons, V8 Original High Fiber, Sunset Grape Tomatoes, Zucchini . Dinner: Butter (Salted) , Bertolli Olive Oil, Dole Yukon Gold Potatoes, Cub Foods Ground Beef (93% Lean / 7% Fat), Winn-Dixie Zucchini. more...
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gaining 2.1 lb a week
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