Weigh In record (no journal entry) for 07 December 2020
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177.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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1357 kcal
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Fat: 73.17g | Prot: 46.25g | Carb: 150.02g.
Breakfast: Papa Murphy's Pizza Chocolate Chip Cookie Dough, Papa Murphy's Pizza Veggie deLITE. Dinner: Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Olive Garden Garden-fresh Salad with Dressing. more...
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steady weight
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