acd36's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2022
Wed 29th: 1615 * 90%
fat: 61.69g
|
protein: 53.10g
|
carbs: 210.99g
- -
May 2022
Mon 16th: 1496 * 83%
fat: 85.92g
|
protein: 59.67g
|
carbs: 122.77g
- -
Sun 15th: 1998 * 111%
fat: 88.99g
|
protein: 48.47g
|
carbs: 255.32g
- -
Sat 14th: 2257 * 125%
fat: 85.90g
|
protein: 69.70g
|
carbs: 352.30g
- -
Fri 13th: 1862 * 103%
fat: 71.37g
|
protein: 61.71g
|
carbs: 230.74g
- -
Thu 12th: 2452 * 136%
fat: 132.09g
|
protein: 65.44g
|
carbs: 263.97g
- -
Wed 11th: 1782 * 99%
fat: 82.76g
|
protein: 43.91g
|
carbs: 223.05g
- -
Tue 10th: 2121 * 118%
fat: 82.74g
|
protein: 73.81g
|
carbs: 284.06g
- -
Mon 9th: 1718 * 95%
fat: 77.83g
|
protein: 66.70g
|
carbs: 191.58g
- -
Sun 8th: 1833 * 102%
fat: 104.39g
|
protein: 53.23g
|
carbs: 173.90g
- -
Sat 7th: 1989 * 110%
fat: 120.22g
|
protein: 61.47g
|
carbs: 170.89g
- -
Fri 6th: 1771 * 98%
fat: 87.56g
|
protein: 73.72g
|
carbs: 162.27g
- -
Thu 5th: 1490 * 83%
fat: 57.78g
|
protein: 65.97g
|
carbs: 193.09g
- -
Wed 4th: 1553 * 86%
fat: 78.87g
|
protein: 56.02g
|
carbs: 160.47g
- -
Tue 3rd: 1013 * 56%
fat: 53.75g
|
protein: 42.30g
|
carbs: 95.98g
- -
Mon 2nd: 1817 * 101%
fat: 74.71g
|
protein: 67.77g
|
carbs: 219.81g
- -
Sun 1st: 1287 * 72%
fat: 44.88g
|
protein: 28.61g
|
carbs: 206.48g
- -
April 2022
Sat 30th: 1768 * 98%
fat: 74.88g
|
protein: 87.87g
|
carbs: 195.01g
- -
March 2022
Fri 4th: 299 * 17%
fat: 12.71g
|
protein: 11.27g
|
carbs: 34.56g
- -
January 2022
Tue 11th: 564 * 31%
fat: 5.00g
|
protein: 10.00g
|
carbs: 121.00g
- -

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