Weigh In record (no journal entry) for 07 December 2020
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241.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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2473 kcal
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Fat: 87.59g | Prot: 225.82g | Carb: 186.23g.
Breakfast: 2% Fat Milk, Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Spinach, Cheddar Cheese, Egg. Lunch: Oroweat Sandwich Thins - Multi-Grain, Turkey Breast Meat. Dinner: Wal-Mart 93/7 Lean Ground Beef, Chicken Stock, White Rice. Snacks/Other: Costco Edamame, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 0.5 lb a week
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