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46.5 fat
43.0 water
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327.4 lb
Lost so far: 0 lb.
Still to go: 122.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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1412 kcal
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Fat: 66.66g | Prot: 173.68g | Carb: 23.74g.
Breakfast: Deli Turkey or Chicken Breast Meat, Daisy 4% Small Curd Cottage Cheese, Great Value Light String Cheese, Cinnamon, Silk Pure Almond Milk - Unsweetened Vanilla, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Deli Sliced Beef Luncheon Meat, Egg, Chicken Breast. Dinner: Medi Weightloss Signature Vanilla Whey Protein Shake Mix. more...
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gaining 7.7 lb a week
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