Weigh In record (no journal entry) for 06 December 2020
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144.8 lb
Lost so far: 28.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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1637 kcal
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Fat: 61.48g | Prot: 91.02g | Carb: 109.21g.
Breakfast: Wright Brand Naturally Hickory Smoked Bacon, 100% Maple Syrup, Eggo Nutri-Grain Blueberry Waffles, Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Clementines, Plum, Blueberries, Raspberries, Strawberries. Dinner: Extra Virgin Olive Oil, Merlot Wine, Tomatoes, Cucumber (Peeled) , Honey , Trader Joe's Fingerling Potatoes, Pork Chops (Top Loin, Boneless) . Snacks/Other: Sugar Cookies (Includes Vanilla) , Corona Corona Hard Seltzer, Whisps Parmesan Cheese Crisps (Pack), Great Value Sharp Cheddar Cheese. more...
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gaining 11.2 lb a week
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