Weigh In record (no journal entry) for 06 December 2020
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121.9 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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3450 kcal
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Fat: 25.39g | Prot: 157.93g | Carb: 626.80g.
Breakfast: Kruidenthee, Kaneel, Alpro Roasted Almond Unsweetened, Smaakt Speltvlokken. Lunch: Freshona Tomatenpuree , AH 100% Spelt Gepoft, Holland & Barrett Edelgistvlokken, AH Cherrytomaten, AH Bospeen, Kruidenthee, Appel, Arla Skyr Naturel, Mandarijn. Dinner: AH 100% Spelt Gepoft, AH Uien, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Kruidenthee, Kruidenthee, Kruidenthee, Appel, Smaakt Speltvlokken, Alpro Ongezoete Amandelmelk, Kaneel. more...
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losing 6.2 lb a week
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