Weigh In record (no journal entry) for 06 December 2020
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129.9 lb
Lost so far: 12.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2020:
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1563 kcal
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Fat: 67.87g | Prot: 71.42g | Carb: 172.39g.
Breakfast: Chia Seed, Pisang, Ultra Milk Susu UHT Full Cream (250ml), Ultra Milk Susu UHT Full Cream (250ml), Mangga, Madu. Lunch: Kobe Tepung Bumbu, Tempe Gembus, Indofood Bumbu Racik Tumis, Udang Goreng, Blue Band Mentega, Bawang Bombay, Tempe, Tahu Kukus, Sasa Saus Sambal, Nasi Putih, Tumis Kangkung, Royco Royco Ayam, Lada Hitam, BonCabe Boncabe, Pakcoy, Telur, Sawi. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kobe Tepung Bumbu, Udang Goreng, Tahu Goreng, Tempe Rebus, Tumis Kangkung. Snacks/Other: Roma Sari Gandum, Tape Ketan Putih, Pisang, Nabati Time Break 5 Fingers. more...
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1503 kcal
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Activities & Exercise:
Fitness Training (Workout) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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