Weigh In record (no journal entry) for 06 December 2020
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256.2 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2020:
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1691 kcal
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Fat: 67.84g | Prot: 101.06g | Carb: 104.95g.
Breakfast: Boiled Egg, Gardenia Wholemeal Bread, Fuji Apples. Lunch: Basmati Basmati, Soft Boiled Egg, Broccoli, Cauliflower (with Salt, Drained, Cooked, Boiled) , Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Cooked Carrots, Homemade Kimchi, Soybeans (Mature Seeds, Steamed, Cooked) . Dinner: Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked) , La Juiceria Keto Bowl. Snacks/Other: Italian Flatbread Focaccia, Chocolate Cake (with Chocolate Frosting) . more...
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losing 3.1 lb a week
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ayureinda's weight history
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