Weigh In record (no journal entry) for 05 December 2020
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165.5 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2020:
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1244 kcal
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Fat: 35.61g | Prot: 95.15g | Carb: 134.99g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Bang Cookies & Cream Craze High Protein Coffee, Quaker Instant Oatmeal - Strawberries & Cream (30g), Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Hidden Valley Fat Free Ranch Dressing, John Soules Foods Beef Fajitas. Dinner: Jack in the Box Buttermilk House Dipping Sauce, Jack in the Box Egg Roll. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...
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2948 kcal
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Activities & Exercise:
Resting - 8 hours and 45 minutes, Yard Work (gardening) - 2 hours, Housework - 1 hour and 30 minutes, Cooking - 30 minutes, Sleeping - 2 hours, Driving - 3 hours and 30 minutes, Sitting - 5 hours, Showering - 45 minutes. more...
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losing 3.5 lb a week
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