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🤦♀️🤦♀️🤦♀️
I returned to work, poor sleep, stress, water retention and not eating real meals. This is my body’s way of saying to slow down, take a deep breath and nourish my body with real food and not snacks.
I’ve trained twice this week and abs still sore from Tuesday 🤣🤣 True story, it’s hilarious.
Happy Saturday. Y’all know my thoughts on stuffing ya faces on the weekends!!! 👊🏻😁
I’m headed to work today. 🤷♀️
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175.5 lb
Lost so far: 34.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2020:
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966 kcal
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Fat: 39.80g | Prot: 58.64g | Carb: 94.46g.
Breakfast: Trader Joe's Hass Avocado, Angelic Bakehouse Sprouted Seven Grain Bread. Lunch: Nature's Promise Organic Grape Tomatoes, Country Crock Plant Butter with Avocado Oil, Green Giant Riced Veggies Cauliflower Medley, Lightlife Foods Smart Sausages - Italian Style. Dinner: Sweet Red Peppers , Kroger Seasoned Rice Vinegar, Trader Joe's English Cucumber, Olive Oil, Red Onions, Pictsweet Whole Okra. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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gaining 2.5 lb a week
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