Weigh In record (no journal entry) for 05 December 2020
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159.8 lb
Lost so far: 3.3 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2020:
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981 kcal
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Fat: 29.10g | Prot: 87.72g | Carb: 88.94g.
Breakfast: Hati Ayam, HiLo Belgian Chocolate Milk, Kikil, Telur Rebus, Ampela, Tempura Sayur, Hoka Hoka Bento Nasi Putih. Lunch: Telur Rebus, Hoka Hoka Bento Nasi Putih, Kikil. Dinner: Mangga, Seledri. more...
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1766 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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