Weigh In record (no journal entry) for 05 December 2020
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122.8 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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2430 kcal
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Fat: 74.30g | Prot: 138.35g | Carb: 286.91g.
Breakfast: AH Dikke Rijstwafels Meergranen, Gekookt Ei, Koffie met Melk en Suiker, Belbake Kokosrasp, AH Muesli Naturel, AH Kokosdrink. Lunch: Kruidenthee, Zonnebloemolie, Banaan, AH Bospeen, Calvé Mayonaise Original, EMTÉ Kalkoenfilet, Koffie met Melk en Suiker, Arla Skyr Vanille. Dinner: AH Cherrytomaten, Zonnebloemolie, Vivera Vega Schnitzel Met Beemster Kaas, Knoflook, Garlan Kruidenkaas, AH Winterpeen, AH Courgette, AH Uien, AH Punt Paprika, Olijfolie. Snacks/Other: Mandarijn, AH Dikke Rijstwafels Meergranen, EMTÉ Kalkoenfilet, Kruidenthee, Koffie met Melk en Suiker, Gebakken Ei. more...
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gaining 3.1 lb a week
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