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efek lagi pms dan beberapa hari kemaren surplus terus
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123.9 lb
Lost so far: 12.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2020:
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2307 kcal
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Fat: 97.15g | Prot: 116.22g | Carb: 258.61g.
Breakfast: Pisang, Overnight oats. Lunch: Tempe Goreng Tepung, Kacang Tanah, Bakso Ayam, Mie Ayam. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Hijau, Telur, Tahu Kukus, Jagung Manis Kuning. Snacks/Other: Martabak Manis, Oishi Sponge, Singkong Rebus, Pepaya. more...
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1723 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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