Weigh In record (no journal entry) for 04 December 2020
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121.5 lb
Lost so far: 12.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2020:
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1594 kcal
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Fat: 29.21g | Prot: 42.04g | Carb: 253.90g.
Breakfast: Calavo Avocado, Oroweat 100% Whole Wheat Bread. Lunch: Peas and Carrots (Frozen) , Simply Nature Organic Lentil Soup, Coffee, Califia Farms Vanilla Almond Milk Creamer. Dinner: Trader Joe's Vegan Pad Thai with Tofu , Barefoot Cabernet Sauvignon. Snacks/Other: Peloponnese Kalamata Olives, Welch's Fruit Snacks Fat Free. more...
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losing 0.5 lb a week
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