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morning sugars- 159
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1084 kcal
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Fat: 14.73g | Prot: 88.49g | Carb: 149.19g.
Breakfast: Tea (Brewed), coffee, Fat Free Skim Milk, Honey Clusters Cereal. Lunch: About 40% Fat Reduced Calorie Salted Margarine-Like Spread Tub, green giant canned corn, tomato, atlantic pollock. Dinner: tomato, apple, yoplait yogurt thick and creamy light, schwebel's sweet harvest wheat bread, dill relish, hellmans low fat mayo, Tuna in Water (Canned). Snacks/Other: butterball smoked deli turkey. more...
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3487 kcal
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Activities & Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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