Weigh In record (no journal entry) for 04 December 2020
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199.1 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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1392 kcal
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Fat: 54.17g | Prot: 54.80g | Carb: 173.25g.
Breakfast: Oreo Mini Chocolate Sandwich Cookies, Bar-S Foods Garlic Bologna, Yoplait Light Fat Free Yogurt - Very Cherry, Banana, Chocolate Milk (Lowfat). Lunch: Arby's Potato Cakes (2), Arby's Classic Roast Beef. Dinner: Candied Sweetpotato, Cottage Cheese (Lowfat 1% Milkfat). more...
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gaining 3.2 lb a week
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