Weigh In record (no journal entry) for 27 November 2020
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195.9 lb
Lost so far: 0 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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1167 kcal
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Fat: 47.95g | Prot: 41.22g | Carb: 140.75g.
Breakfast: Italian Bread, Kroger Deli Thin Sliced Provolone Cheese, Egg White, Chocolate Milk (Lowfat), Banana. Lunch: Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Marie Callender's Coconut Cream Pie, El Monterey Bean & Cheese Burrito. more...
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gaining 0.3 lb a week
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