Weigh In record (no journal entry) for 04 December 2020
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114.9 lb
Lost so far: 7.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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808 kcal
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Fat: 21.49g | Prot: 36.31g | Carb: 116.16g.
Breakfast: Pisang. Lunch: Mie, Telur Rebus, Nasi Putih. Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Telur Rebus. more...
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losing 1.3 lb a week
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