Weigh In record (no journal entry) for 04 December 2020
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257.1 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2020:
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1480 kcal
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Fat: 48.07g | Prot: 97.14g | Carb: 162.60g.
Breakfast: Boiled Egg, Gardenia Wholemeal Bread, Fuji Apples. Lunch: Cooked Pumpkin, Broccoli, Unroasted Almonds, Cooked Salmon, Nasi Kandar Kayu Bitter Gourd Chips (Karela Chips) , Brown Rice, Cooked Kale (from Fresh), Cooked Carrots. Dinner: Sriracha Sauce, Stewed Chicken, Cucumber, Firm Silken Tofu , Tempeh (Cooked) , Cooked Carrots, Steamed Rice, Cooked Cauliflower (from Fresh). Snacks/Other: Banana, Latte Coffee. more...
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losing 2.3 lb a week
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ayureinda's weight history
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