Weigh In record (no journal entry) for 04 December 2020
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237.6 lb
Lost so far: 26.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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607 kcal
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Fat: 11.64g | Prot: 101.80g | Carb: 31.89g.
Lunch: Chicken Stock , Tyson Foods Boneless Skinless Chicken Breasts, Cauliflower . Dinner: Chicken Stock, Tyson Foods Boneless Skinless Chicken Breasts, Brown Rice. more...
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losing 1.4 lb a week
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Les Girth's weight history
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