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DIANASTRANINGSIH
Journal
04 Dec 20
DIANASTRANINGSIH's Journal, 04 December 2020
DIANASTRANINGSIH's Profile
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tudeyy
90.6 lb
Lost so far:
26.2 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2020:
576 kcal
Fat: 7.98g | Prot: 27.21g | Carb: 103.99g.
Breakfast:
WRP Lose Weight, Sari Roti Roti Tawar (2), Lemon.
Lunch:
Nangka, Tahu Tek.
more...
151 kcal
Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
losing 0.1 lb a week
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