DIANASTRANINGSIH's Journal, 04 December 2020

tudeyy
90.6 lb Lost so far: 26.2 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2020:
576 kcal Fat: 7.98g | Prot: 27.21g | Carb: 103.99g.   Breakfast: WRP Lose Weight, Sari Roti Roti Tawar (2), Lemon. Lunch: Nangka, Tahu Tek. more...
151 kcal Activities & Exercise: Fitness Training (Workout) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
losing 0.1 lb a week

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