Weigh In record (no journal entry) for 04 December 2020
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184.3 lb
Lost so far: 4.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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1324 kcal
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Fat: 41.78g | Prot: 109.58g | Carb: 130.38g.
Breakfast: Mayones, Tomat Merah, Selada, Jagung Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Bawang Merah, Bawang Putih, Sunco Minyak Goreng, Kangkung, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Telur Dadar, Nasi Goreng. Snacks/Other: Pempek. more...
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losing 4.2 lb a week
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