Weigh In record (no journal entry) for 04 December 2020
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174.2 lb
Lost so far: 15.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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1339 kcal
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Fat: 46.78g | Prot: 85.78g | Carb: 162.69g.
Lunch: Sayur Tahu Toge, Edamame, Ikan Kembung Balado, Bubur Nasi. Dinner: Edamame, Telur Dadar, Ikan Kembung Balado, Sayur Tahu Toge. Snacks/Other: Kunyit, Fitbar Fitbar Choco Delight, Semangka. more...
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losing 7.7 lb a week
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ade sefrinais's weight history
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