Weigh In record (no journal entry) for 03 December 2020
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104.7 lb
Lost so far: 12.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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894 kcal
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Fat: 47.52g | Prot: 101.45g | Carb: 138.33g.
Breakfast: Mr. Bread Roti Tawar Gandum. Lunch: Ubi Jalar (Manis). Dinner: Telur Dadar, Dimsum, Ubi Jalar (Manis). Snacks/Other: Tong Tji Tematik INSTANT Matcha Latte. more...
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gaining 0.6 lb a week
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