aestherlita's Journal, 18 November 2020

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wo hari ini
aku pake :
- Chloe ting best full bidy wo to lose fat 20 menit
- Chloe ting 15 min intense hiit for fat burn ( yang vid baru)
- Chloe ting 10 min burn calories hiit
- Chloe tung full body shred 12 min
- Lilly sabri lose fat 7 days

Diet Calendar Entry for 18 November 2020:

1252 kcal

Fat: 25.66g | Prot: 53.40g | Carb: 196.84g. Breakfast: Ceres Choco Topping, Sari Roti Roti Tawar. Lunch: Finna Sambal Ijo Uleg, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Nasi Putih, Ayam Goreng, Hati Ayam. Snacks/Other: Aice Alpukat Chocolate. more...

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Comments

keren bangettt

18 Nov 20 by member: uhikari865

mantapp🔥 aku pake chloe ting baru sanggup 3video itupun 1 videonya pemanasan dlu hehehe

18 Nov 20 by member: debbydwis

aku td cmn chloe no jumping + emi wong hand +emi wong calves. kemaren coba chloe hiit yg baru cmn bisa satu set:')

18 Nov 20 by member: becameabetterperson

itung itunya pake apa kak?

18 Nov 20 by member: rarararara2.

🔥🔥

18 Nov 20 by member: maratus5.-

ini apk apa?

18 Nov 20 by member: yunislstywt

kerenn

18 Nov 20 by member: VACN

18 Nov 20 by member: fitrianurhalizahfit

wahh

18 Nov 20 by member: INDAH FATMALA

Bantu jawab pake aplikasi mifit kayanya, aku pake jg kaya gini

18 Nov 20 by member: ayufw

Seminggu berapa kali olahraga kak?

18 Nov 20 by member: novaazizah1400

keren bgt aku yg cuman 2 video udah cape bgt ngos-ngosan wkwk

18 Nov 20 by member: biar bisa pake ootd bagus

Maaf baru bales. Ini aku pake apk mifit yang terhubung ke jam ( mi band 4) Aku olga 5-6 kali seminggu

20 Nov 20 by member: aestherlita


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aestherlita's Journal, 18 November 2020

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