Weigh In record (no journal entry) for 03 December 2020
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135.8 lb
Lost so far: 11.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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931 kcal
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Fat: 32.74g | Prot: 57.54g | Carb: 109.81g.
Breakfast: Cheddar Cheese , Doughnut, Kraft Biskuat Original, Fitbar Fitbar Tiramisu Delight . Lunch: Paroti Bagelen Cheese, Boiled Sweetpotato (without Peel, Fat Not Added in Cooking), Fried Shrimp, Yellow Rice (Fat Added in Cooking), Tomatoes, Steamed or Boiled Shrimp. Dinner: White Rice, Boiled Egg, Regular Tofu (with Calcium Sulfate) , Cooked Duck Egg, Brownie. Snacks/Other: Sanitarium Crunchy Peanut Butter, Biokul Set Yogurt Plain Rendah Lemak, Fitbar Fitbar Tiramisu Delight, L-Men Protein Mix Coffee. more...
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losing 0.3 lb a week
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meurah_'s weight history
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