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I'm feeling great today.... Yesterday not so much. But I won't give in.... 💪🏻 Kickboxing is doing me great.... Low fat and cutting out sugar and most carbs...
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244.3 lb
Lost so far: 11.0 lb.
Still to go: 89.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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615 kcal
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Fat: 16.73g | Prot: 93.07g | Carb: 28.01g.
Breakfast: Lemon, Carrots . Lunch: Tomatoes, I&J Deep Water Hake. Dinner: Cucumber (with Peel) , Lettuce, Steak (Lean Only Eaten). more...
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losing 17.7 lb a week
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Amorein Van Rooyen's weight history
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