|
Maaf jangan dibuli ta aq nangisan n memang lebay..😂..yaa maklum masih berproses mnuju kesabaran n kedewasaan ttg diet..wkwkwk..tiap hari nimbang,ini baru bbrp jam lalu udah nimbang jam 6 itu 74,5kg..lalu stlh bab iseng lagi nimbang jd 74,3..hahaaha...
|
163.8 lb
Lost so far: 8.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2020:
|
1802 kcal
|
Fat: 41.29g | Prot: 92.80g | Carb: 257.85g.
Breakfast: Teh Hijau, Nescafe Classic, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Indomie Rasa Ayam Spesial, Anlene Actifit Cokelat, Ayam Masak Merah, Maya Ikan Tuna Sambal Goreng, Nasi Putih. Snacks/Other: Cimory Cimory Squeeze Yogurt Original, Buavita Guava Juice. more...
|
|
1988 kcal
|
Activities & Exercise:
Yoga (Hot) - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 15 minutes. more...
|
losing 9.3 lb a week
|