Weigh In record (no journal entry) for 02 December 2020
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144.4 lb
Lost so far: 28.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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1940 kcal
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Fat: 81.24g | Prot: 92.89g | Carb: 148.81g.
Breakfast: Watermelon, Blueberries, Raspberries, Blackberries, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Clementines, Milk (Nonfat), Kroger Eggs (Large), Thomas' 100% Whole Wheat Bagels, Mangos, Wright Brand Naturally Hickory Smoked Bacon. Dinner: Merlot Wine, Smart Balance Light Original Buttery Spread with Flax Oil, Extra Virgin Olive Oil, Garlic , Sour Cream, Wegmans Panko Bread Crumbs, Scallions or Spring Onions , Couscous, Chicken Breast, Parmesan Cheese (Shredded) , Carrots . Snacks/Other: Butter or Sugar Cookie, Merlot Wine, Blue Diamond Smokehouse Almonds. more...
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gaining 1.4 lb a week
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