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Too much PB yesterday, but damn it was delicious 😋
Did more CARDIO this morning and trying to increase the MyZone MEPs. We only did a few Mobility Training, so had minimum calories too!! (Still hungry for the PB....🤩😂)!!!
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165.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2020:
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2344 kcal
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Fat: 99.31g | Prot: 147.99g | Carb: 204.40g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Boiled Egg, Blake's Turkey Shepherd's Pie, Dandy Celery Sticks, Turkey Breast Meat . Dinner: Jennie-O Ground Turkey 93/7, Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Other: Grapes, Great Value Large Marshmallows, Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 2.1 lb a week
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