Weigh In record (no journal entry) for 02 December 2020
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191.6 lb
Lost so far: 43.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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938 kcal
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Fat: 40.41g | Prot: 55.52g | Carb: 58.58g.
Lunch: Subway Chopped Tuna Salad, Turkey Breast Meat , Butterball Turkey Drumsticks . Dinner: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Snacks/Other: Great Lakes Brewing Co. Edmund Fitzgerald Porter. more...
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gaining 2.8 lb a week
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deborahkerr's weight history
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