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Well so far this isn’t going as planned
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192.4 lb
Lost so far: 42.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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753 kcal
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Fat: 39.68g | Prot: 29.97g | Carb: 74.58g.
Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Cooked Carrots, Vegetable Soup (Home Recipe), KFC Mashed Potatoes & Gravy. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip. more...
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gaining 5.6 lb a week
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deborahkerr's weight history
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