Weigh In record (no journal entry) for 02 December 2020
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131.2 lb
Lost so far: 5.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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1522 kcal
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Fat: 65.39g | Prot: 75.96g | Carb: 165.93g.
Breakfast: Baked or Fried Coated Chicken Breast with Skin, Dadar Gulung, Finna Sambal Pedas, Bean Sprouts, Cooked Green String Beans, Tempeh (Cooked) , Regular Tofu (with Calcium Sulfate) , Boiled Egg, Nasi Putih. Lunch: Egg, Garlic , Green Soybeans , Mustard Cabbage (Salted) , Carrots . Dinner: Bimoli Minyak Goreng, Garlic , Daun Kelor, Roma Sari Gandum, Egg White, Chicken Breast (Skin Not Eaten), Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Roma Sari Gandum, Alfamart Buah Naga, Roma Sari Gandum, Rebo Kuaci Original. more...
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losing 0.4 lb a week
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