Weigh In record (no journal entry) for 02 December 2020
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131.2 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2020:
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1557 kcal
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Fat: 50.48g | Prot: 54.06g | Carb: 242.36g.
Breakfast: 방울 토마토, 커피, 바나나, 혼합 견과류, Wasa Multi Grain Crispbread, 건포도, 상하목장 유기농 딸기우유, 이즈니 이즈니 무염버터. Lunch: 귤, 풀무원 네컵 연두부, 상하목장 유기농 딸기우유, 일미무침, 콩나물무침, 참나물무침, 고사리나물, 김치, 비비고 새우볶음밥. Dinner: 상하목장 유기농 딸기우유, 찐옥수수, 바나나, 방울 토마토, 마른오징어, 건포도, 혼합 견과류. Snacks/Other: 건포도, 한약. more...
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1973 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 7 hours, Resting - 6 hours and 25 minutes, Showering - 20 minutes. more...
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gaining 6.2 lb a week
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