Weigh In record (no journal entry) for 02 December 2020
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157.4 lb
Lost so far: 3.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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1497 kcal
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Fat: 17.36g | Prot: 132.50g | Carb: 200.80g.
Breakfast: Putih Telur Matang, Sunpride Pisang Single, Greenfields Hi-Calcium Low Fat Milk, Cooked Egg White, Sunpride Pisang Single, Greenfields Hi-Calcium Low Fat Milk. Lunch: Greenfields Low Fat Milk, Sunpride Pisang Single, Putih Telur Matang, Greenfields Low Fat Milk, Sunpride Pisang Single, Cooked Egg White. Dinner: Greenfields Low Fat Milk, Sunpride Pisang Single, Greenfields Low Fat Milk, Sunpride Pisang Single. more...
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gaining 7.7 lb a week
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