Weigh In record (no journal entry) for 28 November 2020
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162.2 lb
Lost so far: 11.4 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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1164 kcal
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Fat: 91.79g | Prot: 69.26g | Carb: 17.69g.
Breakfast: Nutiva MCT Oil, Coffee, Organic Valley Heavy Whipping Cream. Dinner: Vlasic Baby Kosher Dills, Olive Oil, Basse Pumpkin Seeds, Blueberries, Kraft 3 Cheese Mexicana Shredded Cheese, Spinach, Cooked Broccoli (Fat Not Added in Cooking), Ground Beef (Cooked). Snacks/Other: Cello Whisps, ChocXO Keto Snaps. more...
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losing 5.6 lb a week
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