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ya Allah senangnya lihat timbangan semakin menurun... semangat teros🏋️♀️
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217.4 lb
Lost so far: 25.1 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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943 kcal
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Fat: 21.57g | Prot: 59.00g | Carb: 137.98g.
Breakfast: Ellenka Fiber Creme, Wortel, Mangga, Buah Naga, Semangka. Lunch: Haverjoy Havermout Instant, Telur Rebus Lunak, Wortel Dimasak, Kecipir, Ikan Cakalang. Dinner: Sawi Dimasak (dari Segar), Ikan Layang, Haverjoy Havermout Instant, Jeruk Keprok (Jeruk Mandarin). more...
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losing 2.6 lb a week
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