hobodon (호주부)'s Journal, 01 December 2020

130.3 lb Lost so far: 31.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1716 kcal

Fat: 39.87g | Prot: 72.08g | Carb: 276.81g.   Breakfast: 커피, 찐옥수수, 바나나, 혼합 견과류, Wasa Multi Grain Crispbread, 건포도, 삶은 계란, 사과. Lunch: 참나물무침, 콩나물, 일미무침, 깻잎장아찌, 도라지나물, 조미김, 풀무원 네컵 연두부, 현미밥. Dinner: 단무지, 단호박튀김, 새우 튀김, 풀무원 새우튀김우동. Snacks/Other: 사과, 마른오징어, 마른오징어. more...

2233 kcal

Activities & Exercise: Desk Work - 6 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Showering - 20 minutes, Walking (exercise) - 3.5/mph - 2 hours and 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...