Amorein Van Rooyen's Journal, 01 December 2020

I feel ready for this... Small changes... Small goals.... 💪🏻💕

249.3 lb Lost so far: 6.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

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736 kcal

Fat: 18.41g | Prot: 52.38g | Carb: 85.03g.   Breakfast: Nestle Ricoffy, Sasko Low GI Whole Wheat Brown Bread. Lunch: Red Tomatoes , Boiled Egg, Green String Beans. Dinner: Lettuce, SPAR Sandwich Ham, Cucumber (with Peel) . Snacks/Other: Nestle Ricoffy. more...

2767 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...