Bally1982's Journal, 30 November 2020

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Weigh In record (no journal entry) for 30 November 2020

266.0 lb Lost so far: 0 lb. Still to go: 116.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2020:

1371 kcal

Fat: 51.95g | Prot: 35.36g | Carb: 195.11g. Breakfast: Quesadilla. Lunch: Coca-Cola Coca-Cola Classic (20 oz), Fideos de Arroz (Cocidos). Dinner: Tomates, Queso Danés , Member's Mark Galletas De Soda. Snacks/Other: Panera Bread Fandango Salad (Half). more...

3573 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 2.7 lb a week

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Bally1982's Journal, 30 November 2020

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