Weigh In record (no journal entry) for 01 December 2020
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147.7 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1466 kcal
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Fat: 42.88g | Prot: 72.92g | Carb: 165.16g.
Breakfast: Roti gandum panggang me, Telur ceplok me, ABC Saus Sambal. Lunch: Nasi Kuning, Sambal Goreng, Ayam Goreng, Indofood Kecap Manis, Telur dadar orak arik by me, 1 Sdm Nasi Putih, Dada ayam panggang, ABC Saus Sambal. Dinner: Indomilk Susu UHT Kids Cokelat, Quaker Instant Oatmeal. Snacks/Other: Roma Biskuit Kelapa. more...
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losing 1.3 lb a week
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