Weigh In record (no journal entry) for 01 December 2020
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156.3 lb
Lost so far: 4.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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606 kcal
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Fat: 5.78g | Prot: 90.94g | Carb: 42.45g.
Breakfast: Cooked Egg White, Greenfields Hi-Calcium Low Fat Milk, Sunpride Pisang Single. Lunch: Yellowfin Tuna (Cooked, Dry Heat) . more...
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losing 1.5 lb a week
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