Weigh In record (no journal entry) for 30 November 2020
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164.0 lb
Lost so far: 5.5 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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758 kcal
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Fat: 40.52g | Prot: 23.85g | Carb: 88.01g.
Breakfast: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Lunch: Cabbage Soup, Extra Virgin Olive Oil, Cucumber (with Peel) , Cauliflower , Lettuce. Dinner: White Mushrooms (Stir-Fried) , Onions , Cabbage Soup, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Hidden Valley Buttermilk Ranch Dressing, Cucumber (with Peel) , Cauliflower . more...
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gaining 1.4 lb a week
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