Weigh In record (no journal entry) for 30 November 2020
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111.8 lb
Lost so far: 64.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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961 kcal
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Fat: 26.99g | Prot: 44.57g | Carb: 145.51g.
Breakfast: Kangguru Biskuit Rasa Susu, Kepala Djenggot Teh Hijau. Lunch: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, BonCabe Boncabe, Garam, Lada Hitam, Bango Kecap Manis, Mentimun (dengan Kulit), Petai, Tempe, Sawi Hijau, Putih Telur, Nasi Putih. Dinner: Jagung Rebus, Udang Rebon, BonCabe Boncabe, Lada Hitam, Garam, Bubuk Kari, Mentimun (dengan Kulit), Sawi Hijau, Putih Telur, Bawang Merah, Bawang Putih, Borges Classic Olive Oil, Tempe, TPS Food Bihun Jagung. Snacks/Other: Ellenka Fiber Creme, Pepaya, Biokul Set Yogurt Plain Rendah Lemak, Nabati Wafer Pink Lava. more...
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losing 1.2 lb a week
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