Weigh In record (no journal entry) for 30 November 2020
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227.9 lb
Lost so far: 14.3 lb.
Still to go: 120.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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60 kcal
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Fat: 2.00g | Prot: 0.00g | Carb: 10.00g.
Breakfast: Kroger White Chocolate Mocha Coffee Creamer. more...
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gaining 1.3 lb a week
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